How Can A Coach Help A
Working Mom Like Me?
By Sandi Epstein, Work and Life Coach
Want the life you dream of? Think you don't have time now, have to put it
off? Coaching could be perfect for you. A professional coach, personal
coach or life coach is a person trained to assist you in articulating what
you want in your personal and professional life and then to support you to
coaches speak with their clients by phone for thirty minutes to an hour
per week to make the client's life closer to what they hope it to be and
more often, even better. Coaches can help you to:
- Change difficult management team interactions
- Tailor a better job to suit your needs
- Resolve value conflicts in the workplace
- Better articulate what you expect
- Learn to be a leader
- Find a new job for more money
- Do what you love
- Communicate better with family members
- Find more time for your marriage
- Build a family support system
- Set better priorities
- Incorporate values into your life
Here is the secret of coaching: It works
because most of us take little time to reflect on our lives. When was the
last time you thought about your priorities and how best to translate them to
real action? Or review your values and see them reflected both at work and
at home? Or asked yourself why you are exhausted and figured out what was
going to change tomorrow to make it better? Coaching is about getting what
you want and need today. A coach brings out your best thinking, supports you,
helps you articulate and really see what you want.
Coaching is not therapy - it doesn't dwell on the past and the why (a coach will
refer clients they feel need therapy). Coaching is not what you get from
your friends and family because they are often invested in the outcome whereas
coaches only want you to find the best solution for you.
are over 10,000 coaches around the world today. Some work inside corporations
as employees most work outside a corporation as independent practitioners.
Coaches come from all walks of life: accounting, business, social
work, entertainment. Coach University is one of the leading coach training
institutions which produces some of the finest trained coaches. The International
Coaching Federation is the industry organization.
a coach I find tremendous satisfaction in seeing my clients enrich their lives
and discover they can have the kind of life they didn't think was
If you are interested in finding out more about coaching,
contact Sandi at email@example.com.