Super Sandwiches When is a sandwich better than a sandwich? When you take the time to use fresh ingredients and pile them high between slices of fresh bread. California Sandwich 2 slices whole wheat bread, toasted 3 slices cooked turkey breast 1 slice Swiss cheese 1 tablespoon alfalfa sprouts 4 slices avocado 1 tablespoon prepared Thousand Island dressing Quick Ranch Sandwich 2 slices rye bread 3 slices pastrami 1 slice white cheddar cheese 1/4 cup coleslaw 1 tablespoon prepared Ranch salad dressing Tuna and Veggie Sandwich 2 slices Italian bread 1/3 cup tuna fish salad 4 slices carrot 2 slices cucumber 1 sweet pickle, thinly sliced 1 tablespoon mayonnaise For each sandwich layer the ingredients between the bread slices. Make enough to share with your Lunch Bunch pals. TECHNIQUE: Feel free to vary the combinations with anything that you have on hand and according to your individual taste. The basic idea is to build a better sandwich by combining fresh veggies (fruits and vegetables), cheese (dairy), meat and fish (protein) and vitamin rich breads (grain). Preparation time about 15 minutes.