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Chicken Chili with Veggies
This chili is milder than it's traditional meat counterpart, yet just as flavorful. Place a bottle of hot pepper sauce close by to please the avid spice fans.
4 (6 to 8 ounce) boneless, skinless chicken breasts, cut into 1 inch pieces
1 tablespoon olive oil
1 medium red onion, chopped into 1/4 inch pieces, about 1 cup
1 green bell pepper, chopped into 1/2 inch pieces, about 1 cup
3 large carrots, peeled and diced into 1/2 inch pieces, about 1 1/2 cups
3/4 pound yellow squash, diced into 1/2 inch pieces, about 1 1/2 cups
2 garlic cloves, minced, about 1 tablespoon
1 jalapeno pepper, seeded and finely diced, about 2 tablespoon
2 (28 ounce) cans chopped tomatoes
2 tablespoons tomato paste
1 cup beer
1 (16 ounce) can pinto beans, drained
2 tablespoons chili powder, more or less
1/2 teaspoon ground cinnamon
1 tablespoon fresh cilantro, chopped
salt and freshly ground pepper
green onion, chopped, optional
avocado, chopped, optional
sharp cheddar cheese, shredded, optional
baked tortilla chips, optional
- Cook the chicken pieces in 1 tablespoon of olive oil, in a large pot, over high heat. Season with salt and freshly ground pepper as they brown.
- Remove the chicken from the pot and set aside.
- Sauté the onion in the same pot, until it begins to brown.
- Add the green pepper, carrots, and squash. Reduce the heat to medium. Cover the pot and cook, stirring occasionally, until the vegetables are softened about 5 to 10 minutes. Season with salt and freshly ground pepper.
- Add the garlic and jalapeno pepper, cover the pot and cook for several more minutes.
- Pour the tomatoes into the pot and stir. Reduce the heat to medium low.
- Add the tomato paste and the beer and stir.
- Place the browned chicken pieces into the pot with the vegetables.
- Stir in the pinto beans.
- Add the seasonings (chili powder, cinnamon, cilantro, salt and freshly ground pepper) and stir to combine. Simmer for at least 15 minutes.
SETTING THE SCENE: Serve the chili in a tureen surrounded by bowls of diced green onions, chopped avocado, grated cheddar cheese and baked tortilla chips.
Serves 8
Preparation Time About 45 Minutes to 1 Hour
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