| Age |
Vitamin |
Source |
| 0-1 year |
Calcium (400-600 mg) |
Found in 48 oz breast milk or 32 oz formula |
|
Vitamin C (30 to 35 mg) |
Vitamin C fortified juices |
| 1-3 years |
Iron
(10mg) |
1 cup cooked wheat cereal
Kidney beans and meat |
|
Vitamin A (400 RE) |
1/6th baked sweet potato
Carrots, cantaloupe, apricots
|
| 4-6 years |
Vitamin C (45mg) |
One orange
½ cup broccoli
½ cup strawberries
|
|
Niacin (12 mg NE) |
3 oz hamburger has 4.4 mg NE
3 oz tuna has 11 mg
|
|
Thiamin (0.9 mg) |
1 cup oatmeal has 0.3 mg
|
|
Riboflavin (1.1 mg) |
1 cup wheat flakes contains .42 riboflavin
|
| 7-10 years |
Vitamin B12 (1.4 mcg) |
3 oz Pacific Halibut
3 oz hamburger
1 cup yogurt
|
| |
Magnesium (170 mg) |
¼ cup peanuts contains 64 mg |
