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Exercise of the Week
Develop a strong set of shoulders with the Standing Overhead Shoulder Press. Click here for step-by-step instructions.
Online Home Exercise Programs

Exercise Calculator Body Mass Index
Find out how many calories you burn while running, weight lifting or more than 75 other activities. Calculate your BMI to learn if your weight puts you at risk for health problems.

  Workouts On The Go
When on a business trip or vacation it's easy to get out of your workout routine when you are out of your familiar surroundings. Here's a no excuse exercise routine you can do anywhere.

  Ask the Personal Trainer
Laytoya asks: What is the most effective way to lose weight around the stomach area? That is to lose about 4 inches in about 4 weeks? Answer
Submit your fitness question

  Fitness Runs in the Family
Medical experts warn that 1 in 4 children is overweight due to inactivity and poor eating habits. Incorporating regular physical activity in conjunction with healthy eating can be your path to a lifetime of health and fun for your family.
Family health issues

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