GO TO HOMEPAGE Sign up for our Email Newsletter We deliver quick tips and advice for working mothers.  Family   Career   Money   Health   Food   Travel   Blog   Seminars    INSIDE HEALTH: DIET • EXERCISE • FAMILY HEALTH • ASK THE DOCTOR • PREGNANCY • EMOTIONAL WELLNESS
		Exercise of the Week Push Ups By Joni Hyde of WorkoutsForWomen.com Pushups are one of the best ways to strengthen your chest, shoulders, arms abdomen and lower back too when done correctly. To get set up, lie face down on a mat. Place your hands on either side of your shoulders, aligning your thumbs to the middle of your chest. Place your feet shoulder width apart. If you are a beginner, you can do this movement on your knees. With your hands, push up off of the mat. Pause for a moment at the top. Exhale as you lower your body toward the floor. Your chest should come within about two inches from the floor. Past Exercises of the Week: • Hoover • Squats • Prone Leg Raise • Chest Fly • Seated Bent Over Rear Fly • Tricep Dip • Walking Lunges • Concentration Curl For a complete home exercise program visit WorkoutsForWomen.com. With online audio/video instructions and email consultations, members enjoy the benefits of having a personal trainer at their fingertips and on their own schedule. Email this page to a friend		Search BlueSuitMom.com    D a i l y   S t o p s • Exercise of the Month • BMI Calculator • Exercise Calculator • Live Right, Live Well • Sign Up For Our Newsletter Ask an Expert • Personal Trainer • Pediatrician • Holistic Health    P o l l  Do you allow your child to drink soda? No, never Yes, only occasionally Yes, anytime they want Yes, only at special times View results
© Copyright 2000 - 2008, BlueSuitMom.com, Inc. BlueSuitMom is a Registered Trademark of BSM Media About Us | Contact Us | Privacy Policy | Advertise With Us