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Nutrition on the Run
Sometimes climbing the ladder in the world of business can wreak havoc on your diet. Find out which vitamins you may be missing and how to incorporate them into your busy life.

Healthy Choices Body Mass Index
Whether at a conference or at a snack machine you can find a semi-nutritional choice. Calculate your BMI to learn if your weight puts you at risk for health problems.

  Weight Loss Guide
Winning the game of weight loss isn't easy, but nothing worth doing ever is. Discover the hazards of a "quick fix," find out how to lose a pound a week and how to keep it off for good in this weight loss guide.

  Calories still Count
Just because a food is low in fat doesn't make it low calorie. When eating for weight loss remember calories and sugar content can be as important as fat grams.

  Also in Diet
Recommended daily allowances for children
Ten tips for weight loss
Stock a healthy kitchen
Understanding light, reduced-fat and low-calorie foods labels
Ways to prevent salmonella



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