Exercise of the Week

Seated Torso Twist

By Joni Hyde of WorkoutsForWomen.com

Sit tall on a mat with the left leg extended straight.

Bend your right knee and cross the right leg over left, placing right foot flat on floor outside of left knee.

Rotate torso to the right, extending right arm back with hand to the floor, as left arm reaches around the right side of right leg, reaching for ankle.

Look over right shoulder. Feel mild tension through the torso area. Hold 15 to 30 seconds. Repeat on other side.

Past Exercises of the Week:
Belly Ups
Push Ups
Prone Leg Raise
Chest Fly
Seated Bent Over Rear Fly
Tricep Dip
Walking Lunges
Concentration Curl

For a complete home exercise program visit WorkoutsForWomen.com. With online audio/video instructions and email consultations, members enjoy the benefits of having a personal trainer at their fingertips and on their own schedule.