Exercise of the Week Gorsha Lunge By Joni Hyde of WorkoutsForWomen.com Hold onto a chair or other sturdy piece of furniture for balance. To find correct leg positioning: kneel down, step right leg forward being sure that the right heel is lined up directly above the ankle with the weight mostly the n the heel. Toes of left foot are pulled in. Now stand up. Your legs should be shoulder width apart with the back heel up. This is your starting position. Pull your shoulders back, chest up, abdominal muscles pulled in tight. Bend at the knees and lower your hips toward the floor stopping before your back knee hits the floor, keeping the front knee above ankle. Straighten knees without locking as you return to start. Past Exercises of the Week: • Belly Ups • Push Ups • Hoover • Squats • Prone Leg Raise • Chest Fly • Seated Bent Over Rear Fly • Tricep Dip • Walking Lunges • Concentration Curl For a complete home exercise program visit WorkoutsForWomen.com. With online audio/video instructions and email consultations, members enjoy the benefits of having a personal trainer at their fingertips and on their own schedule.