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		Exercise of the Week Standing Overhead Shoulder Press By Joni Hyde of WorkoutsForWomen.com Stand with one leg forward and abdominal muscles held in tight. Hold a weighted bar with hands gripped about shoulder width apart. Bend elbows and bring the bar up to about chin level with your elbows pulled in. This is your start position. Press the bar straight up and slightly in front of your body, keeping elbows in. Return bar to chin area. Throughout this move be sure that your elbows don't flare out to the sides. Past Exercises of the Week: • Belly Ups • Push Ups • Hoover • Squats • Prone Leg Raise • Chest Fly • Seated Bent Over Rear Fly • Tricep Dip • Walking Lunges • Concentration Curl For a complete home exercise program visit WorkoutsForWomen.com. With online audio/video instructions and email consultations, members enjoy the benefits of having a personal trainer at their fingertips and on their own schedule. Email this page to a friend		Search BlueSuitMom.com    D a i l y   S t o p s • Exercise of the Month • BMI Calculator • Exercise Calculator • Live Right, Live Well • Sign Up For Our Newsletter Ask an Expert • Personal Trainer • Pediatrician • Holistic Health    P o l l  Do you allow your child to drink soda? No, never Yes, only occasionally Yes, anytime they want Yes, only at special times View results
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