Exercise of the Week Standing Overhead Shoulder Press By Joni Hyde of WorkoutsForWomen.com Stand with one leg forward and abdominal muscles held in tight. Hold a weighted bar with hands gripped about shoulder width apart. Bend elbows and bring the bar up to about chin level with your elbows pulled in. This is your start position. Press the bar straight up and slightly in front of your body, keeping elbows in. Return bar to chin area. Throughout this move be sure that your elbows don't flare out to the sides. Past Exercises of the Week: • Belly Ups • Push Ups • Hoover • Squats • Prone Leg Raise • Chest Fly • Seated Bent Over Rear Fly • Tricep Dip • Walking Lunges • Concentration Curl For a complete home exercise program visit WorkoutsForWomen.com. With online audio/video instructions and email consultations, members enjoy the benefits of having a personal trainer at their fingertips and on their own schedule.