GO TO HOMEPAGE Sign up for our Email Newsletter We deliver quick tips and advice for working mothers.  Family   Career   Money   Health   Food   Travel   Blog   Seminars    INSIDE HEALTH: DIET • EXERCISE • FAMILY HEALTH • ASK THE DOCTOR • PREGNANCY • EMOTIONAL WELLNESS
		Ask the Personal Trainer Joni Hyde is a Certified Personal Trainer and owner of WorkoutsForWomen.com Leonora writes, "I have a long and busy day at my administrative position in a manufacturing company. What aerobics exercise can I do when I get home after an exhausting day at work?. I have very little time during the week, more time on Sunday." A. By far the best aerobic activity for ladies of all fitness levels is walking. Walking can help you unwind after a long day at work, can be a great way to start the day and is also a great after dinner option. There is a great website that talks about different walking programs and has information on power walking, race walking and treadmill walking. Walking is easier on the knees than running or jogging and can essentially yield the same results. I encourage you to check out http://www.thewalkingsite.com/walkingfaq.html and soak in the information. Other recently asked questions: • Do I gain the same benefits from woman’s push-up as I would if I did men’s straight leg push-ups? • I want to exercise but with three children I just feel too guilty to take another hour away from my children. Any advice? • I travel a lot for business, what exercises can I do in my hotel room? WorkoutsForWomen.com provides home exercise programs for today's busy women, under the guidance of a certified personal trainer.		Search BlueSuitMom.com    D a i l y   S t o p s • Exercise of the Month • BMI Calculator • Exercise Calculator • Live Right, Live Well • Sign Up For Our Newsletter Ask an Expert • Personal Trainer • Pediatrician • Holistic Health    P o l l  Do you allow your child to drink soda? No, never Yes, only occasionally Yes, anytime they want Yes, only at special times View results
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