Dieting and Nutrition
Nutrition on the Run
Dieting Dilemmas - Which one really work?
Winning by losing: Weight Loss Guide
Calories still count
Understanding Food Labels on Light, Reduced-Fat and Low-Calorie Foods
Workouts on the go
Reaching your fitness goals
Ask the personal trainer
A walk a day keeps the strokes away
Sports-Related Injuries Boom Among Baby Boomers
Exercising with a cold
Cellulite Solution: Circuit Training
Hips begone: whittling away your hips and thighs
Overcoming the urge to overeat
Exercise of the Week
Seated Bent Over Rear Fly
Personal Trainer Questions
Do I gain the same benefits from womanís push-up as I would if I did menís straight leg push-ups?
I want to exercise but with three children I just feel too guilty to take another hour away from my children. Any advice?
I travel a lot for business, what exercises can I do in my hotel room?
Are there exercises which are safe during pregnancy?
My last delivery was by c-section. I just canít seem to regain my lower stomach muscles, are there any exercises to target this area?
Is a slow jog enough to give me a cardio workout?
What is spinning and why is it good for you?
What kind of things can I do to get the most overall body workout in the pool?
Sick Day Savvy: How to Take Care of Your Child and Your Career
Dealing with Doctor Phobia
Tackling head lice
Dreamland Woes: Conquer Sleep Deprivation
Salmonella in more than just food
Country's worst allergy cities lie east of the Rockies
The eyes have it -- relieving eyestrain
Noisy toys can damage little ears
Eight dirtiest surfaces your kids touch
Get a free children's environmental safety video
Sick child care resources
Does Your Child Have a Cold or Are Allergies Setting In?
Your Pregnancy and Your Teeth
Americans "flip-flop" on foods when new nutrition findings are conflicting or confusing
Finding solutions to those sleepless nights
Are your kids dozing off in class?
The confident woman
Make your dreams a reality